Тренировка растяжки и сплитов: улучшение гибкости и снижение напряженности
Stretching and Splits Training is a lifestyle app available for iPhone that focuses on flexibility training. This app offers a variety of stretching exercises that can be done at home, helping users improve their flexibility, reduce tightness, and enhance the effectiveness and safety of their workouts.
The app provides step-by-step instructions for each exercise, making it easy for users to follow along. It includes exercises such as the Standing Hamstring Stretch, Piriformis Stretch, Lunge With Spinal Twist, Figure Four Stretch, andStretch. These exercises target different muscle groups and help improve overall flexibility.
One notable feature of Stretching and Splits Training is its subscription option, which offers additional content and features. Users can choose from different subscription plans, including $4.99 per week, $19.99 per month, or $29.99 per year. The app also provides the option to manage subscriptions and turn off auto-renewal in the Account Settings of iTunes.
Improve your flexibility and reduce tightness with Stretching and Splits Training. Download now and start incorporating these exercises into your fitness routine.
